Military life is not for the faint of heart. Have you heard the completely deflating “you knew what you signed up for”?

You fell in love with a person, not their job, but that job demands a lot of their time, demands a lot from you and your family, and affects every aspect of your life in many ways. Sometimes their job even changes the way they interact with you, which is hard to handle. Having kids adds another layer to the chaos because you then become their constant when your spouse is gone, adding more pressure all while missing your person.

Finding a way to cope with the many challenges that are out of your control can lead to greater satisfaction in your life, your marriage, and your life overall. I am here to help you find ways to love yourself, give yourself a break, and thrive during training or deployment instead of merely surviving.